Which Vitamin is popularly known as the 'sunshine vitamin'?
Which Vitamin is popularly known as the 'sunshine vitamin'?
AVitamin A
BVitamin C
CVitamin D
DVitamin B
All DiscussionsClick here to write answer
correct answer is: option c (Vitamin D)
Explanation: Vitamin D is known as the 'sunshine vitamin' because the body can synthesize it when exposed to sunlight. Ultraviolet (UV) rays from the sun trigger Vitamin D synthesis in the skin. This makes it different from other vitamins that need to be obtained solely from diet or supplements.
- Option A: Vitamin A is important for vision, immune function, and cell growth.
- Option B: Vitamin C is an antioxidant that supports immune function and collagen production.
- Option D: Vitamin B is a complex of several vitamins involved in energy metabolism and nerve function.
Post your answers here:
Post
